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Training here has completely revolutionized my game! If Gracie lineage is your thing, Clay has it and it shows. Rolls start standing, wrestling isn’t an afterthought and we train the systems/techniques that get the job done when you need them to! Plus, all of my kids love training with Professor Clay and coaches. Recommend for all whether it is for fun, self-defense, confidence building, friends, or winning a competition.
I live in VB, and I drive to class in Norfolk for Professor Clay's tutelage. Professor Clay fosters a team-first gym and the atmosphere is welcoming to all. There is no one system fits all approach, and Professor Clay will adjust his coaching to your individual skill sets. That being said, if you join our gym you will definitely have a great time learning, but also be apart of a community that will push you to get the best out of you.
Awesome family environment great for our kids and their self defense and self esteem. Thanks Professor Clayton and Natasha for taking care of our little ones' development it takes a community to build character! You're the best.
This gym is like home! If you are looking for a place to train where the Professor has a never ending thirst to teach high quality Jiu Jitsu look no further. Outstanding atmosphere to train and push yourself in your journey. The members are welcoming and respectful of everyone. A great mixture of both GI and NO GI styles of training.
I drive from Newport News to Norfolk for 6am morning class. You won’t find a better place to learn. Professor Clayton’s quality, knowledge and amazing environment keeps me coming back.
Great group of training partners. Choose your own adventure, super chill to competitors.
Very welcoming and great environment for new comers to the sport. Professor Clay has created an excellent culture at his gym where all are welcome.
In today’s fast-paced world, parents are always looking for ways to boost their children’s academic performance. While traditional study methods play a vital role, incorporating martial arts into your child’s routine can provide unique benefits that go beyond physical fitness. At Clayton Phillips Jiu Jitsu, we believe that the discipline and focus gained from martial […]
In today’s fast-paced world, finding a balance between mental well-being and physical health is more essential than ever. Martial arts, particularly Jiu Jitsu, offer a unique path toward achieving both. At Clayton Phillips Jiu Jitsu, we believe that the connection between mindfulness and martial arts is key to unlocking a powerful synergy that benefits practitioners […]
In addition to building physical strength and discipline, martial arts provide a structured environment where individuals can develop mental resilience. By focusing on controlled movements and mindfulness, practitioners learn to manage stress, improve self-control, and find balance in their daily lives. Enhancing Mental Strength with Martial Arts Mindfulness and Focus Training in disciplines like Jiu […]
Martial arts is often celebrated for its physical benefits—improving fitness, coordination, and self-defense skills. However, the impact extends far beyond the mat. At Clayton Phillips Jiu Jitsu, we emphasize that the mental and emotional growth experienced through training plays a crucial role in personal development. As individuals face challenges and learn to overcome obstacles, they […]
Confidence is a key attribute that children and teens need to navigate the challenges of growing up. It influences their ability to face new situations, make decisions, and maintain a positive outlook on life. At Clayton Phillips Jiu Jitsu, we believe that one of the most effective ways to instill confidence in young people is […]
In today’s fast-paced, distraction-filled world, children often struggle with maintaining concentration and focus. One powerful solution lies in the practice of martial arts. At Clayton Phillips Jiu-Jitsu, located in Norfolk, VA, and serving the nearby cities of Portsmouth, Chesapeake, Virginia Beach, Hampton, and Newport News, we have seen firsthand how martial arts can significantly enhance […]
In the world of martial arts, where discipline and skill intersect, there exists a fundamental element that transcends technique and forms the very essence of our practice: respect and etiquette. At Clayton Phillips Jiu-Jitsu, proudly serving the diverse communities of Norfolk, Portsmouth, Chesapeake, Virginia Beach, Hampton, and Newport News, we recognize that cultivating these values […]