Do you offer a free trial class?

Yes. CPJJ offers a complimentary trial class. Book online or call to reserve your spot.

Are beginners welcome at CPJJ?

Yes — and they learn the same techniques as the competitors. Beginners are coached like athletes from day one, not parked in a watered-down corner of the mat.

What should I bring or wear to my first class?

Wear comfortable athletic clothing. We will guide you on gi or no-gi attire as you continue.

What ages can join your programs?

Kids Jiu Jitsu starts at age 6 and runs up through the teens; the adult program covers teens and adults. Programs are tailored to different experience levels.

Jiu jitsu class schedule · Norfolk Pick a Class That Fits Your Week

Gi, no-gi and kids classes, mornings and evenings. One membership covers every class below, competition sessions included.

Book a Free Class

Monday

5 classes

6:00 – 7:00 AMAdult No-GiLawrence BasharaNo-Gi
4:00 – 5:00 PMTravel TeamSee a coach for requirements · Clayton PhillipsTravel Team
5:00 – 6:00 PMAll KidsAges 6–12 · Clayton PhillipsKids
6:00 – 7:00 PMAdult GiGi
7:00 – 8:30 PMAdult No-GiNo-Gi
No classes

Tuesday

4 classes

4:00 – 5:00 PMTravel TeamSee a coach for requirements · Clayton PhillipsTravel Team
5:00 – 6:00 PMAll KidsAges 6–12 · Clayton PhillipsKids
6:00 – 7:00 PMAdult GiGi
7:00 – 8:30 PMAdult No-Gi FundamentalsNo-Gi
No classes

Wednesday

5 classes

6:00 – 7:00 AMAdult No-GiClayton PhillipsNo-Gi
4:00 – 5:00 PMTravel TeamSee a coach for requirements · Clayton PhillipsTravel Team
5:00 – 6:00 PMAll KidsAges 6–12 · Clayton PhillipsKids
6:00 – 7:00 PMAdult GiGi
7:00 – 8:30 PMAdult No-GiNo-Gi
No classes

Thursday

4 classes

4:00 – 5:00 PMTravel TeamSee a coach for requirements · Clayton PhillipsTravel Team
5:00 – 6:00 PMAll KidsAges 6–12 · Clayton PhillipsKids
6:00 – 7:00 PMAdult GiGi
7:00 – 8:30 PMAdult No-Gi FundamentalsNo-Gi
No classes

Friday

3 classes

6:00 – 7:00 AMAdult No-GiLawrence BasharaNo-Gi
4:00 – 6:00 PMODU SRC No-GiClayton PhillipsNo-Gi
6:00 – 7:30 PMTeam TrainingClayton PhillipsNo-Gi
No classes

Saturday

2 classes

10:00 – 11:30 AMAdult No-GiSawyer MillerNo-Gi
12:00 – 1:00 PMKids No-GiAaron FishawKids
No classes

Sunday

1 class

4:00 – 6:00 PMODU SRC No-GiClayton PhillipsNo-Gi
No classes

Class times change now and then. Call (757) 772-0890 if you want to double-check before you come in. Training somewhere else? Experienced grapplers can drop in for a single session for $20; call to set it up.

Free first class