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Training here has completely revolutionized my game! If Gracie lineage is your thing, Clay has it and it shows. Rolls start standing, wrestling isn’t an afterthought and we train the systems/techniques that get the job done when you need them to! Plus, all of my kids love training with Professor Clay and coaches. Recommend for all whether it is for fun, self-defense, confidence building, friends, or winning a competition.
I live in VB, and I drive to class in Norfolk for Professor Clay's tutelage. Professor Clay fosters a team-first gym and the atmosphere is welcoming to all. There is no one system fits all approach, and Professor Clay will adjust his coaching to your individual skill sets. That being said, if you join our gym you will definitely have a great time learning, but also be apart of a community that will push you to get the best out of you.
Awesome family environment great for our kids and their self defense and self esteem. Thanks Professor Clayton and Natasha for taking care of our little ones' development it takes a community to build character! You're the best.
This gym is like home! If you are looking for a place to train where the Professor has a never ending thirst to teach high quality Jiu Jitsu look no further. Outstanding atmosphere to train and push yourself in your journey. The members are welcoming and respectful of everyone. A great mixture of both GI and NO GI styles of training.
I drive from Newport News to Norfolk for 6am morning class. You won’t find a better place to learn. Professor Clayton’s quality, knowledge and amazing environment keeps me coming back.
Great group of training partners. Choose your own adventure, super chill to competitors.
Very welcoming and great environment for new comers to the sport. Professor Clay has created an excellent culture at his gym where all are welcome.
In today’s fast-paced world, finding a balance between mental well-being and physical health is more essential than ever. Martial arts, particularly Jiu Jitsu, offer a unique path toward achieving both. At Clayton Phillips Jiu Jitsu, we believe that the connection between mindfulness and martial arts is key to unlocking a powerful synergy that benefits practitioners […]
In addition to building physical strength and discipline, martial arts provide a structured environment where individuals can develop mental resilience. By focusing on controlled movements and mindfulness, practitioners learn to manage stress, improve self-control, and find balance in their daily lives. Enhancing Mental Strength with Martial Arts Mindfulness and Focus Training in disciplines like Jiu […]
Martial arts is often celebrated for its physical benefits—improving fitness, coordination, and self-defense skills. However, the impact extends far beyond the mat. At Clayton Phillips Jiu Jitsu, we emphasize that the mental and emotional growth experienced through training plays a crucial role in personal development. As individuals face challenges and learn to overcome obstacles, they […]
Why It’s Never Too Late to Start Starting martial arts training as an adult can be one of the most rewarding decisions you make. Whether you’re aiming to boost your physical fitness, learn self-defense techniques, enhance your mental well-being, or simply find a new way to challenge yourself, martial arts offers a comprehensive solution that […]
In today’s fast-paced world, the ability to solve problems effectively is more crucial than ever. Interestingly, martial arts training offers unique and powerful ways to develop these essential skills. Through disciplined practice and real-time decision-making, martial artists learn to approach challenges methodically and with a clear mind. The physical and mental demands of training foster […]
When it comes to achieving weight loss and overall fitness, many people think of traditional methods like running, cycling, or lifting weights. However, martial arts, particularly Brazilian Jiu Jitsu, offers an incredible alternative that not only helps you shed pounds but also builds mental strength and resilience. Clayton Phillips Jiu Jitsu can change your fitness […]
Self-discipline is a cornerstone of personal development and success in all areas of life. At Clayton Phillips Jiu-Jitsu in Norfolk, VA, we believe that one of the most effective ways to cultivate this essential skill is through the practice of Brazilian Jiu-Jitsu. Our students, whether they come from Portsmouth, Chesapeake, Virginia Beach, Hampton, or Newport […]
In the world of martial arts, there exists a perpetual debate between the importance of techniques versus principles. Some argue that mastering specific techniques is the key to success, while others emphasize the significance of understanding and applying fundamental principles. At Clayton Phillips Jiu-Jitsu, we believe that both elements are essential components of a well-rounded […]
In the world of martial arts, where discipline and skill intersect, there exists a fundamental element that transcends technique and forms the very essence of our practice: respect and etiquette. At Clayton Phillips Jiu-Jitsu, proudly serving the diverse communities of Norfolk, Portsmouth, Chesapeake, Virginia Beach, Hampton, and Newport News, we recognize that cultivating these values […]
In today’s fast-paced world, maintaining mental fortitude is more important than ever. At Clayton Phillips Jiu Jitsu, we believe that Brazilian Jiu-Jitsu (BJJ) is a powerful tool for building an unbreakable mind. Our comprehensive training programs in Norfolk, VA, and surrounding areas such as Portsmouth, Chesapeake, Virginia Beach, Hampton, and Newport News, offer more than […]
In the bustling cities of Norfolk, Chesapeake, and beyond, the roots of modern martial arts run deep, intertwining ancient philosophies with contemporary practice. At Clayton Phillips Jiu Jitsu, nestled near Virginia Beach, we delve into the rich history and enduring principles that shape our approach to Brazilian Jiu Jitsu and youth martial arts. Join us […]
In a world teeming with distractions and challenges, fostering self-respect in our youth has never been more crucial. At Clayton Phillips Jiu Jitsu, we believe in equipping young minds with the tools to navigate life’s complexities with confidence and integrity. Through the transformative practice of martial arts, we empower our youth to cultivate a profound […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]