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Training here has completely revolutionized my game! If Gracie lineage is your thing, Clay has it and it shows. Rolls start standing, wrestling isn’t an afterthought and we train the systems/techniques that get the job done when you need them to! Plus, all of my kids love training with Professor Clay and coaches. Recommend for all whether it is for fun, self-defense, confidence building, friends, or winning a competition.
I live in VB, and I drive to class in Norfolk for Professor Clay's tutelage. Professor Clay fosters a team-first gym and the atmosphere is welcoming to all. There is no one system fits all approach, and Professor Clay will adjust his coaching to your individual skill sets. That being said, if you join our gym you will definitely have a great time learning, but also be apart of a community that will push you to get the best out of you.
Awesome family environment great for our kids and their self defense and self esteem. Thanks Professor Clayton and Natasha for taking care of our little ones' development it takes a community to build character! You're the best.
This gym is like home! If you are looking for a place to train where the Professor has a never ending thirst to teach high quality Jiu Jitsu look no further. Outstanding atmosphere to train and push yourself in your journey. The members are welcoming and respectful of everyone. A great mixture of both GI and NO GI styles of training.
I drive from Newport News to Norfolk for 6am morning class. You won’t find a better place to learn. Professor Clayton’s quality, knowledge and amazing environment keeps me coming back.
Great group of training partners. Choose your own adventure, super chill to competitors.
Very welcoming and great environment for new comers to the sport. Professor Clay has created an excellent culture at his gym where all are welcome.
In today’s fast-paced world, parents are always looking for ways to boost their children’s academic performance. While traditional study methods play a vital role, incorporating martial arts into your child’s routine can provide unique benefits that go beyond physical fitness. At Clayton Phillips Jiu Jitsu, we believe that the discipline and focus gained from martial […]
In today’s fast-paced world, finding a balance between mental well-being and physical health is more essential than ever. Martial arts, particularly Jiu Jitsu, offer a unique path toward achieving both. At Clayton Phillips Jiu Jitsu, we believe that the connection between mindfulness and martial arts is key to unlocking a powerful synergy that benefits practitioners […]
In addition to building physical strength and discipline, martial arts provide a structured environment where individuals can develop mental resilience. By focusing on controlled movements and mindfulness, practitioners learn to manage stress, improve self-control, and find balance in their daily lives. Enhancing Mental Strength with Martial Arts Mindfulness and Focus Training in disciplines like Jiu […]
Martial arts is often celebrated for its physical benefits—improving fitness, coordination, and self-defense skills. However, the impact extends far beyond the mat. At Clayton Phillips Jiu Jitsu, we emphasize that the mental and emotional growth experienced through training plays a crucial role in personal development. As individuals face challenges and learn to overcome obstacles, they […]
Confidence is a key attribute that children and teens need to navigate the challenges of growing up. It influences their ability to face new situations, make decisions, and maintain a positive outlook on life. At Clayton Phillips Jiu Jitsu, we believe that one of the most effective ways to instill confidence in young people is […]
Why It’s Never Too Late to Start Starting martial arts training as an adult can be one of the most rewarding decisions you make. Whether you’re aiming to boost your physical fitness, learn self-defense techniques, enhance your mental well-being, or simply find a new way to challenge yourself, martial arts offers a comprehensive solution that […]
In today’s fast-paced world, the ability to solve problems effectively is more crucial than ever. Interestingly, martial arts training offers unique and powerful ways to develop these essential skills. Through disciplined practice and real-time decision-making, martial artists learn to approach challenges methodically and with a clear mind. The physical and mental demands of training foster […]
When it comes to achieving weight loss and overall fitness, many people think of traditional methods like running, cycling, or lifting weights. However, martial arts, particularly Brazilian Jiu Jitsu, offers an incredible alternative that not only helps you shed pounds but also builds mental strength and resilience. Clayton Phillips Jiu Jitsu can change your fitness […]
Self-discipline is a cornerstone of personal development and success in all areas of life. At Clayton Phillips Jiu-Jitsu in Norfolk, VA, we believe that one of the most effective ways to cultivate this essential skill is through the practice of Brazilian Jiu-Jitsu. Our students, whether they come from Portsmouth, Chesapeake, Virginia Beach, Hampton, or Newport […]
In the world of martial arts, there exists a perpetual debate between the importance of techniques versus principles. Some argue that mastering specific techniques is the key to success, while others emphasize the significance of understanding and applying fundamental principles. At Clayton Phillips Jiu-Jitsu, we believe that both elements are essential components of a well-rounded […]
