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In today’s fast-paced world, the ability to solve problems effectively is more crucial than ever. Interestingly, martial arts training offers unique and powerful ways to develop these essential skills. Through disciplined practice and real-time decision-making,...

When it comes to achieving weight loss and overall fitness, many people think of traditional methods like running, cycling, or lifting weights. However, martial arts, particularly Brazilian Jiu Jitsu, offers an incredible alternative that not only helps you shed...

Self-discipline is a cornerstone of personal development and success in all areas of life. At Clayton Phillips Jiu-Jitsu in Norfolk, VA, we believe that one of the most effective ways to cultivate this essential skill is through the practice of Brazilian Jiu-Jitsu....

In the world of martial arts, there exists a perpetual debate between the importance of techniques versus principles. Some argue that mastering specific techniques is the key to success, while others emphasize the significance of understanding and applying fundamental...

In today’s fast-paced, distraction-filled world, children often struggle with maintaining concentration and focus. One powerful solution lies in the practice of martial arts. At Clayton Phillips Jiu-Jitsu, located in Norfolk, VA, and serving the nearby cities of...

In the world of martial arts, where discipline and skill intersect, there exists a fundamental element that transcends technique and forms the very essence of our practice: respect and etiquette. At Clayton Phillips Jiu-Jitsu, proudly serving the diverse communities...