Self-discipline is a cornerstone of personal development and success in all areas of life. At Clayton Phillips Jiu-Jitsu in Norfolk, VA, we believe that one of the most effective ways to cultivate this essential skill is through the practice of Brazilian Jiu-Jitsu. Our students, whether they come from Portsmouth, Chesapeake, Virginia Beach, Hampton, or Newport […]
In the world of martial arts, there exists a perpetual debate between the importance of techniques versus principles. Some argue that mastering specific techniques is the key to success, while others emphasize the significance of understanding and applying fundamental principles. At Clayton Phillips Jiu-Jitsu, we believe that both elements are essential components of a well-rounded […]
In today’s fast-paced, distraction-filled world, children often struggle with maintaining concentration and focus. One powerful solution lies in the practice of martial arts. At Clayton Phillips Jiu-Jitsu, located in Norfolk, VA, and serving the nearby cities of Portsmouth, Chesapeake, Virginia Beach, Hampton, and Newport News, we have seen firsthand how martial arts can significantly enhance […]
In the world of martial arts, where discipline and skill intersect, there exists a fundamental element that transcends technique and forms the very essence of our practice: respect and etiquette. At Clayton Phillips Jiu-Jitsu, proudly serving the diverse communities of Norfolk, Portsmouth, Chesapeake, Virginia Beach, Hampton, and Newport News, we recognize that cultivating these values […]
In today’s fast-paced world, maintaining mental fortitude is more important than ever. At Clayton Phillips Jiu Jitsu, we believe that Brazilian Jiu-Jitsu (BJJ) is a powerful tool for building an unbreakable mind. Our comprehensive training programs in Norfolk, VA, and surrounding areas such as Portsmouth, Chesapeake, Virginia Beach, Hampton, and Newport News, offer more than […]
In the bustling cities of Norfolk, Chesapeake, and beyond, the roots of modern martial arts run deep, intertwining ancient philosophies with contemporary practice. At Clayton Phillips Jiu Jitsu, nestled near Virginia Beach, we delve into the rich history and enduring principles that shape our approach to Brazilian Jiu Jitsu and youth martial arts. Join us […]
In a world teeming with distractions and challenges, fostering self-respect in our youth has never been more crucial. At Clayton Phillips Jiu Jitsu, we believe in equipping young minds with the tools to navigate life’s complexities with confidence and integrity. Through the transformative practice of martial arts, we empower our youth to cultivate a profound […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
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Recent Posts
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Unlocking Self-Discipline:
How Brazilian Jiu-Jitsu Transforms Lives - Mastering Martial Arts: Balancing Techniques and Principles for Success
- Enhancing Children’s Concentration and Focus Through Martial Arts
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The Essence of Respect and Etiquette
in Martial Arts - Unlocking Mental Strength Through Brazilian Jiu-Jitsu: Building an Unbreakable Mind